Dental hygiene is important to your overall health and wellness. In addition to regular visits to the dentist, here are some helpful tips on how to take care of your teeth and looking their best.
- Adjust Your Eating and Drinking Habits
By consuming less sugar and drinking less soda, you are exposing your teeth to less harmful chemicals and acids. Sugar also intensifies bacteria in your mouth which can lead to even more dangerous side effects, so be sure to brush your teeth after a sweet treat.
- Replace Your Toothbrush Every Three MonthsE
nsure that your toothbrush is working to its best ability by replacing it frequently. Newer bristles are less likely to cause gum damage and can reach areas of your mouth that older brushes can no longer tackle.
- Brush Correctly
Too often people mistakenly brush their teeth with rough back and forth motions. Instead, you should brush gently in circular motions that will effectively remove food and plaque from your teeth.
- Floss Often
Practice correct flossing habits regularly to ensure that bacteria and plaque left behind after brushing is fully removed. Wrap a foot or two of floss around one index finger and pull tight so you floss tight against the tooth without damaging the gum line.
- Go to the Dentist
Regular check-ups at the dentist are just as important as regular check-ups with your general doctor. By getting evaluated often you are giving your dentist the opportunity to detect problems early. Continual attention to your oral health, in addition to a dentist insurance policy, will help keep your treatments and costs easier to manage.