Back to School

Back to School Health Tips for Kids & Parents

After a long summer, most parents and (some) kids alike are ready to go back to school. But going back to school also means sending your kids into a sea of germs, and increasing their likelihood of getting sick. In fact, most school-aged children will get 6–10 colds every single year. But there are several things you can do to help your child and the rest of your family stay healthy, and decrease their chances of catching an illness at school.

Preventative measures:

Although there’s not much you can do to directly strengthen a child’s immune system, your child will be less likely to get sick if she practices healthy habits. Make sure your child is eating plenty of fruits and vegetables, getting enough sleep, and exercising regularly. Before school starts, be sure your family is up-to-date on immunizations, and consider getting flu shots, too.  Click here for a school supply list.

Handwashing:

It’s old news, but thorough, regular handwashing can make all the difference when it comes to avoiding germs and staying healthy. But most of us, adults included, still don’t do it as well or often as we should. Teach your child to wash their hands every time they use the bathroom, before they eat, and if they have come in contact with a lot of shared surfaces or objects (for example, sharing tools or materials at school). To wash your hands properly: get them wet (warm or cold water is fine) and soapy, and lather up for at least 20 seconds, making sure to get all areas of the hand and wrists. Rinse and dry thoroughly, and try not to touch bathroom surfaces like faucets or door handles (use clothing or a towel) after you have washed your hands. Model, teach and practice correct handwashing in the home at appropriate times to get your child off to a good start.

Avoiding the spread of germs:

Even if your child practices good handwashing hygiene, he or she will inevitably come into contact with students who are sick. Teach them to politely keep their distance from those who are coughing or sneezing, and to avoid touching the same surfaces or using the same materials. Finally, show your child how to cough or sneeze into a tissue or their elbow, instead of their hands.

Don’t share everything:

Yes, kids go to school to learn about sharing, but there are some things they really shouldn’t share: pencils, lip gloss, food, and water bottles, to name a few. Make sure your child has his/her own supplies, and teach them how to politely decline if somebody wants to use their writing utensil or take a bite of their sandwich, especially if that person is sick. Click here for school bus safety.

If your child gets sick:

Keep your child at home, if possible. If your student is a teenager, have them contact their teachers or check online for anything they can do at home, (if they’re well enough, that is). Even if the sickness results in a doctor’s visit and medication, try not to rush the healing process. Sending your child to school before they are truly well won’t benefit them or anyone else.

baird@ameriagency.com

Share
Published by
baird@ameriagency.com
Tags: 1080 east trinity lnacceptance insurance quotealabamaalabama home insuranceameriagency autoauto insurance alabamaauto insurance america quoteauto insurance discountsauto insurance full service agencyauto insurance jacksonauto insurance lowest rates nashvilleauto insurance sr22Broad form SR22bundle auto insurancebundle home insurancebundle insurancebusiness contents insuranceCar insurance Nationwidecar insurance tncheap auto insurance murfreesborocheap auto insurance nashvillecheap auto insurance shelbyvillecheap auto insurance smyrnacheap auto insurance tullahomaconcrete general contractorsdairyland sr22electrician work compfast auto quotefast business quotefast online auto quotefood truck insurance memphisframer gl insuranceframers general liability insurancefull service agencygeorgiageorgia home insurancegl for contractorsgraham insurancegraham insurance lebanongraham insurance nashvillehome insurance east nashvillehome insurance knoxvillehome insurance mount juliethome insurance mt juliethome insurance murfreesborohomeinsurance clarksvillehomeowners insurancehomeowners insurance smyrnahomeowners ratesinsurance agency murfreesboroinsurance murfreesboroinsure your homejackson auto insurancejackson home insurancejackson sr22jackson tennessee nationwidejackson tn nationwidejanitorialkentuckyknoxville home insurancela vernge auto insurancelessor risk insurancelife insurancelow car insurancelow cost autolower home insurance costslowest auto insurancelowest car insurancelowest car insurance quoteslowest cheap insurancelowest cost home insurancelowest home insurancelowest home insurance ratelowest premium auto insurancemasonry insurancememphis auto insurancememphis brick mason insurancememphis nationwide insurancememphis sr22memphis truck insurancememphis work compmississippimorgan insurance trinitymurfreeesboromurfreesbor auto insurancemurfreesboro auto insurancemurfreesboro homeownersmurfreesboro nationwidemurfreesboro nationwide insurancemurfreesboro truck insurancemurreesboro car insurancenashvile home insurancenashville home insurance ratesnashville nationwidenationwidenationwide auto insurancenationwide auto insurance murfreesboronationwide home insurance nashvillenationwide insurance murfreesboro tennesseenationwide insurance tnnationwide nashvillenationwide tennesseeNationwide Trinity Lanenon-owners sr22painter gl insurancepainterspgac sr22plumber contractor insuranceProgressiveprogressive sr22 murfreesbororemodelers insuranceroofing contractorsseguro espanolselmer auto insuranceselmer sr22service insurance agencyshannons home insurance quoteshelbyvilleshelbyville nationwideshelter insurancesmyrna auto insurancesmyrna home insurancesmyrna insurancesmyrna insurance affordablesmyrna nationwide insurancesmyrna truck insurancesr 22 murfreesborosr-22sr-22 insurance tenneseesr-22 nashvillesr22 clarksvillesr22 jacksonsr22 murfreesborosr22 reinstatementstate farmtaco truck insuranceTennessee home insurance quotetennessee rates home insurancethe general insurancethe general insurance sr22tn boptn dl sr22tn homeowners insurancetn low cost insurancetn reinstament dmvtn reinstatement sr22trexis insuranceTrexis SR22truck insuranceworkers compensation

Recent Posts

Costco Mas Cercano: Aprovecha las Mejores Ofertas

Costco Mas Cercano - ¿Estás buscando el Costco más cercano para aprovechar las mejores ofertas?…

3 weeks ago

Travelers Car Insurance Phone Number: Get Instant Assistance

Travelers Car Insurance Phone Number - Need instant assistance with your Travelers car insurance policy?…

4 weeks ago

Cheapest Car Insurance TN: How to Find It

Cheapest Car Insurance TN - Are you a resident of Tennessee looking for the cheapest…

4 weeks ago

Drivers License Address Change in Texas: What You Need to Know

Drivers License Address Change in Texas - Moving to a new address can be an…

4 weeks ago

Aseguranzas Progressive: Descubre las Ventajas y Beneficios

Aseguranzas Progressive - ¿Estás buscando una aseguranza confiable y con ventajas para proteger tu vehículo?…

1 month ago

Retrieve a Quote Progressive: Let An Insurance Agent Help You

Retrieve a Quote Progressive - Looking for the best insurance quote? Look no further -…

1 month ago